Overview


The NSR High Performance Program is a complete physical development system designed to nurture and support youth athletes on a journey to achieving their athletic potential. Using cutting-edge monitoring and training tools, NSR can guide athletes to peak performance from where ever they are located.
For NSR student-athletes entering any competitive environment, it is vital their physical preparation and training program is well designed and monitored to ensure peak physical conditioning prior to commencing their US college journey. Reaching a high level of athletic readiness will not only increase the quality of college offers but it will also ensure a seamless transition into those sporting programs on arrival.

Program Features


Held in major cities during April & September School Holidays.
See Program Events page for details.

Practice doesn’t make perfect. Perfect practice makes perfect! Regular performance reviews are vital to ensuring the athlete is consistently progressing and improving over a period time. This formal communication process allows our Sport Science Team to review the athlete’s current performance status and implement any necessary changes, set goals and plan for the future.

Athletes will undergo periodic nutritional assessments. Feedback and dietary suggestions will be provided to those athletes who need to make significant improvements. Strategies will be provided to assist with improving health, wellbeing and performance.

Similarly to the Sport Science Webinar Series, athletes will receive access to a series athletic development videos filled with useful tips, strategies and information. These videos will feature guest athletes and coaches from around the world.

NSR have developed a comprehensive virtual training platform that allows our Strength Coaches prescribe customised training programs for the athletes. Accessed via an online portal (PC and mobile friendly) athletes can receive strength training programs, fitness sessions, speed and agility training, recovery, flexibility and more. These programs are updated regularly based on communications and performance reviews.

Coaches will focus on several important training principles, techniques and strategies to improve the physical performance, health and wellbeing of our athletes. Sessions will cover topics such as mobility techniques, injury prevention routines, running/landing/jumping technique, lifting technique (strength & Olympic lifting variations) etc.

NSR will build a professional relationship with the athletes’ main external coach. Through a phone/skype call or email, NSR will liaise with the athletes primary coach to collaborate on specific developmental objectives and a training schedule.

Athletes will undergo periodic wellness and fatigue monitoring. A practice which is heavily used in college and professional sport; this will allow us to monitor fatigue, mood, motivation etc. Feedback and management suggestions will be provided to those athletes who need to make significant improvements. Strategies will be provided to assist with improving health, wellbeing and performance.