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The NSR High Performance Program is a complete physical development system designed to nurture and support youth athletes on a journey to achieving their athletic potential. Using cutting-edge monitoring and training tools, NSR can guide athletes to peak performance from where ever they are located.

For NSR student-athletes entering any competitive environment, it is vital their physical preparation and training program is well designed and monitored to ensure peak physical conditioning prior to commencing their US college journey. Reaching a high level of athletic readiness will not only increase the quality of college offers but it will also ensure a seamless transition into those sporting programs on arrival.

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NSR High Performance Program Features

Held in major cities during April & September School Holidays.
See Program Events page for details.

Practice doesn’t make perfect. Perfect practice makes perfect! Regular performance reviews are vital to ensuring the athlete is consistently progressing and improving over a period time. This formal communication process allows our Sport Science Team to review the athlete’s current performance status and implement any necessary changes, set goals and plan for the future.

Athletes will undergo periodic nutritional assessments. Feedback and dietary suggestions will be provided to those athletes who need to make significant improvements. Strategies will be provided to assist with improving health, wellbeing and performance.

Similarly to the Sport Science Webinar Series, athletes will receive access to a series athletic development videos filled with useful tips, strategies and information. These videos will feature guest athletes and coaches from around the world.

NSR have developed a comprehensive virtual training platform that allows our Strength Coaches prescribe customised training programs for the athletes. Accessed via an online portal (PC and mobile friendly) athletes can receive strength training programs, fitness sessions, speed and agility training, recovery, flexibility and more. These programs are updated regularly based on communications and performance reviews.

Coaches will focus on several important training principles, techniques and strategies to improve the physical performance, health and wellbeing of our athletes. Sessions will cover topics such as mobility techniques, injury prevention routines, running/landing/jumping technique, lifting technique (strength & Olympic lifting variations) etc.

NSR will build a professional relationship with the athletes’ main external coach. Through a phone/skype call or email, NSR will liaise with the athletes primary coach to collaborate on specific developmental objectives and a training schedule.

Athletes will undergo periodic wellness and fatigue monitoring. A practice which is heavily used in college and professional sport; this will allow us to monitor fatigue, mood, motivation etc. Feedback and management suggestions will be provided to those athletes who need to make significant improvements. Strategies will be provided to assist with improving health, wellbeing and performance.

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Clubs & Teams Programs

Now Supporting non – NSR Prospects

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 Meet the coach

With over 10 years of experience as a physical development professional, working with high level athletes at junior and senior level across a wide variety of sports, Michael comes to us with a wealth of experience and knowledge in the areas of Strength & Conditioning and Sport Science. Having worked with a number of Australian Champions and Olympians in recent years, Michael will provide an invaluable source of information and support during your preparatory journey. Through a number of initiatives, Michael will assess your study and training schedule, along with your personal goals and time availability to create customised training resources and programs.

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High-Performance Program Navigation